Ter inspiratie 7 kleine stappen die je kan maken om gezonder te leven:
1. Stop smoking: Having never smoked, or having quit smoking for more than a year
2. Reduce blood sugar: Fasting blood glucose below 100 mg/dL
3. Control cholesterol: Total cholesterol of less than 200 mg/dL
4. Manage blood pressure: Blood pressure below 120/80 mm Hg
5. Lose weight: Body mass index (BMI) in the normal range (18.5–25)
6. Get active: At least 150 minutes of moderate exercise or 75 minutes of intense exercise per week
7. Eat better: A diet that includes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts and limits red meats and sugar