Ter inspiratie 7 kleine stappen die je kan maken om gezonder te leven:

1. Stop smoking: Having never smoked, or having quit smoking for more than a year

2. Reduce blood sugar: Fasting blood glucose below 100 mg/dL

3. Control cholesterol: Total cholesterol of less than 200 mg/dL

4. Manage blood pressure: Blood pressure below 120/80 mm Hg

5. Lose weight: Body mass index (BMI) in the normal range (18.5–25)

6. Get active: At least 150 minutes of moderate exercise or 75 minutes of intense exercise per week

7. Eat better: A diet that includes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts and limits red meats and sugar

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